Procrastination - Getting Unblocked And Improve Time Management To Beat Procrastination
Have you ever been stuck on getting something done? Perhaps you got distracted, finished something else instead of your intended goal, or just plain did not do it because of something holding you back
When you want to get something done, reorganize your thinking and activity pattern to get your mind and body in a better position to succeed.
Here are some tips that will help you complete your goal:
1. Move around - Go open or shut the windows, climb the steps or do some stretching exercises. This will get the blood flowing and the mind will start to quiet down after some movement. Make the bed or refill the pet water bowl.
2. Drink water - As the cells begin to dehydrate the body gets fatigued The body will be more equipped to think and function when fully hydrated and joints lubricated.
3. Get a snack - Eat a healthy snack like fresh fruit, almonds, grapefruit, watermelon, broccoli, or mangos. Foods that are alkaline versus acidifying will put the body more in balance. Stay away from refined sugars, coffee, soft drinks, and alcohol.
4. Relaxation techniques - deep breath, do some guided imagery or a brief meditation. Shoulder shrugs will help ease tension in the head and neck area.
5. Be in the here and now - stay in the moment. The more you can do this the quicker you will get the job done. Put a sign up in front of you if you have to.
6. Stay alert - essential oils (citrus oils such as lemon and grapefruit) have been known to improve mental accuracy and concentration.
7. Set a time line - give yourself a deadline to complete the task. Make it realistic and do not let up until it is completed. You can set a timer to help keep you on task.
Do not get distracted! If you feel yourself heading in the opposite direction, stop yourself, acknowledge that you got distracted, tell yourself 'NO' and get back on track. The more that you can do this "self-talk" the better your concentration will be and the less you will be distracted.
Procrastination, in other words, can be over come by staying focused. Keep telling yourself that you can "do it later" as things keep popping up in your mind. Handle any emergencies that come up and get right back to the task. If you are typing on the keyboard do not lift your hands up. Keep your fingers on the keys. If you are writing do not lift up the pen. Your mind will supply you with the next thing. You can go back and edit it later.
When you want to get something done, reorganize your thinking and activity pattern to get your mind and body in a better position to succeed.
Here are some tips that will help you complete your goal:
1. Move around - Go open or shut the windows, climb the steps or do some stretching exercises. This will get the blood flowing and the mind will start to quiet down after some movement. Make the bed or refill the pet water bowl.
2. Drink water - As the cells begin to dehydrate the body gets fatigued The body will be more equipped to think and function when fully hydrated and joints lubricated.
3. Get a snack - Eat a healthy snack like fresh fruit, almonds, grapefruit, watermelon, broccoli, or mangos. Foods that are alkaline versus acidifying will put the body more in balance. Stay away from refined sugars, coffee, soft drinks, and alcohol.
4. Relaxation techniques - deep breath, do some guided imagery or a brief meditation. Shoulder shrugs will help ease tension in the head and neck area.
5. Be in the here and now - stay in the moment. The more you can do this the quicker you will get the job done. Put a sign up in front of you if you have to.
6. Stay alert - essential oils (citrus oils such as lemon and grapefruit) have been known to improve mental accuracy and concentration.
7. Set a time line - give yourself a deadline to complete the task. Make it realistic and do not let up until it is completed. You can set a timer to help keep you on task.
Do not get distracted! If you feel yourself heading in the opposite direction, stop yourself, acknowledge that you got distracted, tell yourself 'NO' and get back on track. The more that you can do this "self-talk" the better your concentration will be and the less you will be distracted.
Procrastination, in other words, can be over come by staying focused. Keep telling yourself that you can "do it later" as things keep popping up in your mind. Handle any emergencies that come up and get right back to the task. If you are typing on the keyboard do not lift your hands up. Keep your fingers on the keys. If you are writing do not lift up the pen. Your mind will supply you with the next thing. You can go back and edit it later.